Summer Squash Soup (and a Day 28 Whole30 Check-In)


Hello there, dear readers! I’m four weeks into my Whole30, with just two days to go. It’s been a truly transformative experience, and the way I think about food has been changed for the better. 


Whole30 and PCOS — Day 21 Check-In (And exciting results!)

Well. I am pretty darn excited to write this post. I’m three weeks into my Whole30, and with ten days to go, I’m feeling the benefits of this diet in some truly meaningful ways.


Curry Braised Fennel, Cabbage, and Onions (and a Whole30 Day 17 Update)

You know how I said there is no such thing as a perfect Whole30? It is utterly true. I am a stickler and a pretty excellent rule follower, and still there have been a few times where something’s found its way into my mouth that isn’t on the list of “compliant” foods. 

Place the pineapple on a sturdy cutting surface. Leave the leafy top on the pineapple — it makes a great handle so you don’t have to grab the slippery fruit as you’re working.

10 Tips for a Successful Whole30

It’s Day 15, so I’m officially at the halfway point in this diet. I guess you could say I’ve done a Half30. Here are ten tips and strategies that are helping me get through this program!


Massaged Kale Salad with Mango, Avocado, and Hazelnuts

This is my favorite kale salad, hands down, and I’ve been making it for years. It’s got sweet mango, buttery avocado, and crunchy pieces of roasted hazelnuts, all coated in a sweet and tangy dressing. Also, you get to smoosh it with your hands for a few minutes, which is pretty darn relaxing. The nuts and… 

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